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    Lying Tricep Extension - Womens exercise videos - Maximuscle

    Repost
    MaximuscleUK

    by MaximuscleUK

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    149 views
    Maximuscle shows you how to do a lying tricep extension: Lying on the bench holding the dumbbells close together, keep your upper arms still lower your arms slowly towards your head with your elbows pointing to the ceiling and extend.