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    Scoops Wood Chopping

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    Gene-Dreyer

    by Gene-Dreyer

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    159 views
    Go to smilingchi.com for more information. If the deeper Scooping exercise feels okay to do, then you may want to try the Wood Chopping stretch. This stretch has many of the same benefits of the the Scooping exercise but with fuller/deeper range of motion for the spine.