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    Neck Pain, Back Pain & Sciatica Relief: Journal & Assessment

    John Zajaros

    by John Zajaros

    292 views As you begin your neck pain, back pain, and sciatica relief program, it is important to record everything, from your picture as you begin your pain relief stretching, walking, and exercise program to how you feel on a daily basis. The combination of a personal assessment and daily journaling will help you note problem areas, areas of concern, as well as assist in tracking your progress over a period of days, weeks, months, and even years. The more accurate the record, the more encouraging the data! The more encouraging the data reflecting results, the more likely you are to succeed in your neck pain, back pain, and sciatica relief program long term. For more articles and information go to:

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    Professor John P. J. Zajaros., Sr., The Bad Back Guy
    216-712-6526 (for assistance contact me anytime 24/7)
    Skype: johnzajaros1