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    Hip and Hip flexor training using resistance bands

    Marlin McQueen

    by Marlin McQueen

    934 views PLEASE VISIT OUR WEB SITE Working on foot speed, quickness, core strength, kicking power and endurance. You can work all your Core muscles while doing your normal workout routine. quads, hams, glutes, hip flexor, speed, power, explosion and endurance. Quick feet Stamina flexibility balance Coach McQueen quick feet speed power explosion kicks jumps hip flexor drive lateral stamina endurance cardio boxing kicking fighting agility sparring weapons competition higher jumps condtitioning Distributed by Tubemogul.