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    12 Keys to a Leaner You (Rapid Fat Loss) Week 4: Recovery

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    Omar Isuf

    by Omar Isuf

    2
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    Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets of making a radical fat loss transformation. In the fourth week it is all about recovery, getting proper sleep, proper nutrition and active recovery. You don't have to shave your head and become a monk, but you do have to take time for yourself. What do you plan on doing?