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12 Keys to a Leaner You (Rapid Fat Loss) Week 3: Intensity

8 years ago35 views

omarisuf

Omar Isuf

Toronto Personal Trainer Omar Isuf reveals the 12 hidden secrets of making a radical fat loss transformation. In the 3rd week the theme is intensity. A work out has to be intense in order for it to be effective. A more intense work out yields faster results. Post your intense plan below!