Advertising Console

    Standing Tricep Extension

    Repost
    combatfitness

    by combatfitness

    3
    150 views
    http://www.combatfitness.com/blog 2008 Olympic alternate Cheney Haight demonstrates how to do standing tricep extensions with a dumbbell. This workout mainly emphisises on strengthening the triceps but also helps strengthen and tone the lat muscle.