Advertising Console

    Circuit Training to Build Muscle

    Repost
    ZEvenEsh

    by ZEvenEsh

    15
    111 views
    from http://zacheven-esh.com - cranking a heavy circuit for building muscle, strength endurance and conditioning, not to mention mental toughness. I started with box squats, then a circuit of military pressing, deadlifts and sprints for 5 rounds. Distributed by Tubemogul.