When you are overweight the hardest part is finding an exercise program that is proven to work and then getting started. Once you see some actual results and lose some weight you will be encouraged to keep going with your exercise regime.
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All you need to do is set aside 30 minutes a day for 3 days a week to start seeing results. Once you get into the swing of exercising you will find it makes you feel so good you'll want to exercise more and more.