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    Tribute to Women Of Strength


    by TopFormFitness

    6 437 views There is still a stigma attached to serious strength training for women. However, intense resistance training provides many important benefits to women, which include: 1)Increased Metabolism 2)Increasing Bone Density 3)Increased Lean Muscle- Note: You will not get big and bulky by strength training! 4)Injury Prevention 5)Improved Balance 6)Reduced Risk of Chronic Disease 7)Rehabilitation and Recovery 8)Enhanced Performance in Sports 9)Aging Gracefully 10)Feeling and Looking Better! Here is a short video with several of my friends, colleagues, team mates, and clients training for competition or just to stay in shape.