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    Learn to Slam Dunk

    Phil Renning

    by Phil Renning

    Learn how to increase your vertical jump in 2 weeks or less.

    If you’re serious about increasing your vertical jump and
    willing to do the work needed to get there, then listen up
    because I have a program that I’ve seen work on me and
    3 of my friends.

    It’s called The Jump Manual, but it’s more than just a book.

    I’ve got lots of books on vertical jumping. They are all
    crap. They just tell you to do swats and leg work all day,
    but to REALLY add 10 or more inches to your vertical jumps,
    you need the full package.

    I’m talking about:
    - principles & techniques
    - day-by-day training videos and instructions
    - and proper nutrition

    If you think you’re going to make big gains simply by
    doing a few hundred squats or by jumping again and
    AGAIN for the rim, then you’ve missed it completely.