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Vertical Jump Program: 10 Inches +

9 years ago218 views - Want to Increase Your Vertical Jump by 10 Inches?

Hi, my name is Phil, and I’m going to teach you why most people
never increase their vertical jump substantially.

The first reason is that they don’t understand the correct principals
of practice.
*See, you’ve got to know exactly how and when to train to achieve
maximum lift in your vertical jumps

The second reason is lack of efficient techniques
*If you just jump for the rim 1000 times per day, it isn’t going
to help. You have to know how to train both on AND
off the court

The third reason is lack of proper nutrition
*it’s amazing how many players stuff their face with
junk food after training. When you’re trying to achieve
maximum jumps, you’ve got to get the right nutrients
(including protein) immediately after workouts.

More on that later…

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