presents a 5 minute full body workout. Follow this protocol and watch your body burn more fat and build lean muscle fast! This standard is we went double the reps for lower body as we did upper body. Both are two variations. A squat variation and push up variation. Repeat as many rounds as you can for a total of 5 minutes. And if you're strong enough, give that elliptical push up a shot. Please Visit www.hotlantabodiesfitcamp.com
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