Lower Body Workout - Leg and Core Exercises - video Dailymotion

Name: Lower Body Workout - Leg and Core Exercises
Uploaded: 2009-07-16T19:34:28+00:00
Duration: 9 min 55 s
Channel: Lee Hayward
Description: http://www.VinceDelMonteMuscle.com http://www.BlastYourBench.com I did Zercher Squats with the barbell held in my arms as well as some stiff leg deadlifts. Vince did some squat rows and rotation twists to really work the legs, core, and functionality.

Lee Hayward

http://www.VinceDelMonteMuscle.com http://www.BlastYourBench.com I did Zercher Squats with the barbell held in my arms as well as some stiff leg deadlifts. Vince did some squat rows and rotation twists to really work the legs, core, and functionality.

Lower Body Workout - Leg and Core Exercises

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