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    Bikram Yoga Book & DVD


    by yogabody777

    1 007 views - Bikram students take your practice to the next level! If you LOVE Hot Yoga but are frustrated with your practice... ... if you're just not improving quickly enough ... or if you feel confused or unsure in class Then there's new at-home Hot Yoga Course that could really change your hot yoga practice forever. It's called the HOT YOGA MASTERCLASS and for Hot Yoga junkies, there is nothing like it. Here's what you'll get: 1 - An enormous 300-page, full color practice manual 2 - Step-by-step tutorials for all 26 Hot Yoga poses and 2 breathing exercises 3 - 2 at-Home practice DVDs for both a short practice of 45 minutes or a full practice of 90 minutes 4 - Pose charts for quick reference so you can learn each pose inside and out 5 - Expert tips for gaining strength, losing weight, and improving flexibility 6 - Alignment and safey precautions for advanced students To learn more about his complete at-home yoga retreat in a box, please visit: It's all about taking your Hot Yoga Practice to the next level! 7 Secrets of Nutrition & Flexibility