This video is designed to explain how to properly use a foam roller to help improve the length and the tone of your muscles. This will help increase gym performance, prevent injury and attract a lot of attention. Hi my name is Omar Isuf and I'm a Toronto based personal trainer. My goal is to help educate and motivate people into leading a healthy active lifestyle. My philosophy is passionate training, proven results. For more fitness information, including articles, videos, photos, and helpful training tips, go to my website www.omarisuf.com
. Let me know what videos you want by firing me off an e-mail at email@example.com. Please note the movements in this video are to be performed only if you feel comfortable with the form. If unsure how to do the exercises, seek a qualified fitness professional with help on how to correctly perform the movements.