How to do Alternate Hammer Curls for Biceps

Bertus Engelbrecht
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http://hellosixpackabs.com - Instructional video that demonstrates how to do Alternate Hammer Curls exercise for your Biceps Muscles. It's my favorite bicep exercise, because it exercises your forearms as well. For more instructional videos, advice, workouts, exercises, tools and guides visit Hellosixpackabs.

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