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    Tai Chi Basics

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    AcaciaFitness

    by AcaciaFitness

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    Available for purchase at http://www.acaciacatalog.com! A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits: sharpens the mind, reduces stress, strengthens the body and increases flexibility. Follow martial arts champion Tiffany Chen through a basic sequence. From the DVD, "Step by Step Tai Chi."