Gull Payne is still doing his work everyday...contact me if you want to ask him questions. Or post a comment and I am sure he will gladly respond to you. Right now the next step of his training will be to watch the starchy carbs AFTER 12 pm...and increase his cardio intensity!
Get started today!! Send in those before and after photos!! http://www.makingthebest.com http://twitter.com/makingthebest09
Join our online workout team. I will help you reach your goals if you need the extra push.