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    Yoga Side Stretch with Hemalayaa

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    AcaciaFitness

    by AcaciaFitness

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    Fitness star and yogini Hemalyaa shows that yoga doesn't have to be serious to be effective. This playful program is divided into two 20-minute practices - the first workout relieves stress and opens the heart while the second strengthens the core and connects you to your body. From the DVD, "Yoga for Everyone," available in April at acaciacatalog.com!