Yoga With Les Class 11 - Side Stretching | Side Bending
The side body's where many muscles tend to tighten, knot and restrict. This class allows you to unwind and decongest so Prana can flow freely and the spine can grow tall and feel more supported. Yoga with Les Leventhal is a Vinyasa/Flow practice. Classes are accessible for all levels. You can purchase each class as it comes out each week or subscribe monthly.