Advanced Abs / Dragon Flag Variations - which one can you do??? Send to a friend to challenge them

Fit And Fabulous
  • 6 months ago
Who wants a tutorial on dragon flags?

If you want to challenge all your muscles in your body,not just your core, dragon flags will do it.

10-15 secs holds x 3-4 sets

1. Dragon flag

2. Dragon flag scissor kicks

3. Dragon flag flutter kicks

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