What happens to your body when you do 100 pushups everyday.

Push-ups are one of the most effective exercises for building strength and muscle mass in the upper body. But what happens to your body when you do push-ups every day?

In this video, we will discuss the benefits and risks of doing push-ups every day, and we will also give you some tips on how to get started with a daily push-up routine.

**Benefits of doing push-ups every day:**

* Increased muscle strength and mass in the chest, triceps, and shoulders
* Improved cardiovascular health
* Reduced risk of osteoporosis
* Better posture
* Increased metabolism

**Risks of doing push-ups every day:**

* Overtraining, which can lead to injuries
* Muscle soreness and fatigue
* Joint pain

**Tips for getting started with a daily push-up routine:**

* Start with a small number of push-ups per day, and gradually increase the number as you get stronger.
* Listen to your body and take breaks when you need them.
* Use proper form to avoid injuries.
* Focus on quality over quantity.

If you are new to exercise, or if you have any health concerns, be sure to talk to your doctor before starting a daily push-up routine.

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