Strengthen your Core with these 4 exercises, remember, ab muscles are revealed in the kitchen, but strengthened by workouts
- 6 months ago
Get after it and crush this workout: 1. Hollow bodies - 4 sets x 12 reps 2. Bird dogs - 4 sets x 8 reps each side 3. Hollow body oblique lateral crunches - 4 sets x 8 reps each side 4. Leg raises - 4 sets x 12 reps