This is Week 7 of the program. To get stronger, you have a simple circuit workout. Perform the following all the way through, repeating 3 times! Hip Bridge (15) Bicep Curl (15) 1 Minute Rest Sit-up Ball (15) Jump Squat (25) 1 Minute Rest Crab walk (20 seconds) Repeat 3 times. For more information on fat loss through simple bodyweight exercises, please visit us at http://www.RawAndFit.com
There, you will find excellent information on the transition between the standard American diet and Raw Foods. You will gain more energy, have a more positive outlook, and have clearer skin than ever before. Join us. Get Raw. Get Fit.