Lets take a lesson in relaxing with this seal filmed in Church Bay, Rathlin Island, on the north coast of Ireland.
Music with permission
Chan Wai Fat is a composer who lives and works in Hong Kong. Wyllie O Hagan collaborate on art projects via the internet - he writes:
"Thanks for sending me this video and using the music. I never have a chance to see a seal, it is so cute. Here in Hong Kong is just a small city. very commercial and inhuman."