Do you want to remove all your recent searches?

All recent searches will be deleted

Like
Watch Later
Share
Add to

WEEK ONE: DO THIS CARDIO IF TOO SORE FROM OTHER CLIP

9 years ago765 views

WEEK ONE: DO THIS CARDIO IF TOO SORE FROM OTHER CLIP
You may use this as a supplemental cardio routine if the normal WEEK ONE EASY CARDIO WORKOUT clip has got you too sore. All I ask is that you do something each day. You know the drill...do this clip 2-3 times if you decide to do this instead of the normal WEEK ONE EASY CARDIO WORKOUT clip.

I used normal water bottles in this clip. You can choose to use nothing if you wish.

It is a change of pace...try to keep your heart rate in your maximum heart rate zone!
http://www.makingthebest.com or
http://makingthebest.wordpress.com

Report this video

Select an issue

Embed the video

WEEK ONE: DO THIS CARDIO IF TOO SORE FROM OTHER CLIP
Autoplay
<iframe frameborder="0" width="480" height="270" src="//www.dailymotion.com/embed/video/x8mgdq" allowfullscreen allow="autoplay"></iframe>
Add the video to your site with the embed code above