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    LESSON 2: ENJOY EATING here's how...

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    Ahmad Baari

    by Ahmad Baari

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    WEEK ONE: DO THIS CARDIO IF TOO SORE FROM OTHER CLIP
    You may use this as a supplemental cardio routine if the normal WEEK ONE EASY CARDIO WORKOUT clip has got you too sore. All I ask is that you do something each day. You know the drill...do this clip 2-3 times if you decide to do this instead of the normal WEEK ONE EASY CARDIO WORKOUT clip.

    I used normal water bottles in this clip. You can choose to use nothing if you wish.

    It is a change of pace...try to keep your heart rate in your maximum heart rate zone!
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