This is to be done 2-3 times with little rest if you can! This workout SHOULD be done daily for the full week two. You will need to do two things FIRST!! 1. Find out your maximum heart rate zone and workout in it for 20 minutes the first week. Don't know it? Go here: http://www.makingthebest.com/youmadei..
. 2. Once you finish your cardio WAIT ONE HOUR before eating. Only drink water during that hour. This is all based on science folks... it works everytime.