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    How to Reach Your New Year's Resolutions! (3 of 3)

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    Sean Croxton

    by Sean Croxton

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    http://www.undergroundwellness.com Want to lose weight in 2009? Then you first have to be specific on what kind of weight you are going to lose. Anyone can lose weight temporarily, but only the few can do what it takes to ensure that they lose fat weight for good! Setting S.M.A.R.T. Goals is one of the keys to reaching your 2009 New Year's Resolutions. Your goal must by: * Specific: How Much Weight? * Measurable: Get Bodyfat Tested! * Accountable: Tell Everyone You Know! * Realistic: Keep It Within Reach! * Timely: Set a Date! And don't forget to Write it Down! Do the above and you'll be one step closer to losing weight, feeling great, and being healthy! Consultations are free! Contact Sean at sean@undergroundwellness.com or visit http://www.undergroundwellness.com Personal Training available at the SDSU Aztec Rec Center http://arc.sdsu.edu