Bikram Yoga Poses

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  • Add to Besides the Bikram yoga mat, there are only a few things that are needed for an individual to get the most out of the Bikram yoga poses. Despite needing a certain amount of padding, a Bikram yoga mat should not be too thick either, since other Bikram yoga poses are balancing poses which a mat that is too squishy can cause the individual to lose his or her balance.