S2GCard-31oct22-Lower-Heavy legs

Sportogether
  • il y a 2 ans
Matériel :
2 poids

Exécution :
14 x 45/15

Exercices :
1. Goblet Squats Ms Poit
2. Triple Loaded Burpees:Bpee=3 pulses SQ
3. Single Leg Reverse Lunge Right Leg
4. Single Leg Reverse Lunge Left Leg
5. Weighted Speed Freaks
6. DB Deadlift
7.Lateral Jump Overs

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