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    300 Workout Challenge (Killer Home Workout Challenge)

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    fitnessvip

    by fitnessvip

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    300 Workout Challenge Instructions:

    10 exercises, 10 repetitions. Rest for 30 seconds to 1 minute. Repeat for a total of 3 rounds for 300 repetition challenge.

    1. Bulgarian Squats
    2. Close Grip Pushups
    3. Forward Lunges
    4. Recline Rows (Overhand rows)
    5. Decline Pushups
    6. Vertical Jumps
    7. Chin Ups
    8. Mountain Climbers
    9. Prisoner Squat
    10.Kettlebell Swings