Self Reflection Meditation | Relaxation Meditation | Meditation

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Feel free to use this music for reflective/self reflection meditation. Learn to trust your energy to let yourself detach from anything that concerns you. Everything's going to be okay, everything's going to be fine. Let go of anything that's holding you back. Sending you all positive vibes, energies and hugs.

Instructions to follow as you listen to this music:
* As You meditate, begin by focusing on what you are feeling.
* If what you are feeling does not bring you peace and happiness, then you need to let those feeling flow out.
* Relax and breathe.
* As you breathe in, use affirmations like, "I am happy today", and then drain out the feelings that's just doing the opposite of it by saying, "I am draining out the negative energies that destroys my peace and hampers my happiness today.
* You can write down your affirmations and thoughts on a piece of paper or record them and begin your meditation.
* Continue the process till you achieve your desired goal and last but not the least, believe in yourself. Everything will begin to fall in alignment with you.

I would love to be a part of your meditation journey so don't forget to comment and let me know.

All you need to know about self reflection meditation. Difference Between Self Reflection Meditation And Meditation:
Reflection Meditation:
Practicing the reflection meditation will give you the insight into our own thoughts. It will allow you to understand how to operate and guide you through with better insight as you look into and focus on your strengths and weaknesses.

Meditation:
Practicing meditation enables you to develop concentration and calmness, allowing you to get into a deeper understanding of the nature of reality. It is performed to absorb positive energies and cleanse your body, mind and soul from all kinds of negativity.

Meditation can help calm your nerves. It can also relax your body by stimulating the parasympathetic nervous system, which helps your body to relax.

Benefits of self reflection meditation:
Practicing self reflection makes you self-aware, resulting in boosted levels of what you want, enhancing your creativity and building confidence. Self reflection can improve the quality of your personal and professional life.

Self reflection helps you with self awareness about your unique strengths and limitations. It helps you become calmer and enables you to balance and face challenges boldly, solve problems without getting aggressive, make wise decisions, and predict the outcomes of those decisions.