View a streaming video clip of the full episode available at http://www.askyogimarlon.com/shop.php
The full download is just like taking your very first class. Learn the most basic postures (asanas) and breathing (ujjayi pranayama) from the expert Yogi Marlon Braccia. Her careful and specific instruction teaches you all the elements of a proper foundation for yoga practice, and the reasons for doing it. Follow-along with the practice, and you will be doing authentic basics of yoga within 10 minutes!