"LUSCIOUS: The Bellydance Workout" instant video / DVD : WorldDanceNewYork.com belly dance
- 2 years ago
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Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% bellydance moves and steps. It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout.
Luscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articulation.
A true dance experience as much as a fitness experience, Luscious is beginner level, but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic bellydance transitions between steps to help you create the muscle memory to ingrain dance in your body.
Luscious is an "instructional workout." It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout.
If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it's a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide.
Workout duration - 45 min.
Tutorial section - 50 min.
The Circles section explores circular bellydance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations.
Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity.
Undulations maintain flexibility of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise.
Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% bellydance moves and steps. It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout.
Luscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articulation.
A true dance experience as much as a fitness experience, Luscious is beginner level, but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic bellydance transitions between steps to help you create the muscle memory to ingrain dance in your body.
Luscious is an "instructional workout." It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout.
If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it's a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide.
Workout duration - 45 min.
Tutorial section - 50 min.
The Circles section explores circular bellydance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations.
Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity.
Undulations maintain flexibility of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise.