How to eat fresh figs - full of iron and Antioxidant Fig fry Anjeer khane ka tarika Dumur vaja
- 2 years ago
This video is about how to eat fresh figs which is full of iron and Antioxidant.
In this video the process of cooking fresh figs is described. It is easily available in Indian local market. It has many health benefits so you must include it in your diet.
Figs (Ficus Racemosa) can be eaten fresh or dried, or processed into jam, rolls, biscuits and other types of desserts. Since the ripe fruit does not transport and keep well, most commercial production is in dried and processed forms. Raw figs contain roughly 80% water and 20% carbohydrates, with negligible protein, fat and micronutrient content. They are a moderate source of dietary fiber.
डुमर को इस तरह से खाये
Recipe Dekho - is an Indian food and cooking Channel on YouTube.
=============================================
Check out my other Healthy Recipe Videos
In this video the process of cooking fresh figs is described. It is easily available in Indian local market. It has many health benefits so you must include it in your diet.
Figs (Ficus Racemosa) can be eaten fresh or dried, or processed into jam, rolls, biscuits and other types of desserts. Since the ripe fruit does not transport and keep well, most commercial production is in dried and processed forms. Raw figs contain roughly 80% water and 20% carbohydrates, with negligible protein, fat and micronutrient content. They are a moderate source of dietary fiber.
डुमर को इस तरह से खाये
Recipe Dekho - is an Indian food and cooking Channel on YouTube.
=============================================
Check out my other Healthy Recipe Videos