How to Remove Plaque from Arteries
The SUPER STAR Method to Remove Plaque from Arteries,
Plaque in arteries is caused by deposits of LDL which is commonly known as bad cholesterol. While it cant be completely eliminated or undone you can manage it and reduce the risk of a blockage. 1 X Trustworthy Source Harvard Medical School Harvard Medical Schools Educational Site for the Public Go to source Start by eating a healthy balanced diet and eliminating unhealthy fats to minimize any future plaque build up. Lifestyle changes such as regular exercise managing stress and quitting smoking can also help manage cholesterol and arterial plaque. Additionally have your cholesterol and blood pressure tested regularly and ask your doctor about medications and otheroptions. If necessary your doctor may place you on a medication that could loosen or dissolve the plaque. Medications should only be taken as prescribed and under doctor supervision. Get 150 minutes of moderate
Work on managing stress. Among other harmful mental and physical effects stress can lead to high blood pressure and increase the risk of a heart attack. If you have a lot on your plate do your best to reduce stress by meditating do
Limit yourconsumption if youre a drinker. Men should have no more than two drinks per day and women should have no more than one drink per day.in excess can raise blood pressure decrease HD