S2GCard-15Mars22-Core-Core insistance
- il y a 2 ans
Exécution :
ex1-2
ex1-4
Ex1-6
Ch ex 40/20
Exercices :
1.M-Climbers
2.Slow bicycles
3.V-Sits Js fl dep
4.Ankle Taps
5.Hip Thrusters
6. Cross-overs
ex1-2
ex1-4
Ex1-6
Ch ex 40/20
Exercices :
1.M-Climbers
2.Slow bicycles
3.V-Sits Js fl dep
4.Ankle Taps
5.Hip Thrusters
6. Cross-overs