In this video we are doing a dynamic effort bench press assistance exercise workout. Bench Press 8 sets of 3 reps with mini bands. Face Pulls 3 sets of 10 reps. Reverse Grip Bench Press 5 sets of 5 reps. 1 Arm Dumbbell Tricep Extensions 3 sets of 10 reps. Plate Raises 3 sets of 10 reps.