After the pandemic hit, the demand for at home personal training has increased rapidly. You can find good trainers at reasonable prices who can come directly to your home, or anywhere else you want them to meet you. According to Lessons.com a one hour personal training session in the United States typically ranges between $40-$70.

Prices vary and depends on a variety of factors including
location you train at
Your trainer’s experience
How often you train with them
How many sessions you purchase at once

While a personal trainer may seem like a luxury purchase, with careful scheduling you can stretch that dollar a lot farther, We don’t suggest settling for a trainer you do not feel comfortable with so take a moment to do a little research. A great place to start your search is on the Helf app. Once you have settled on a fitness professional to try, see how often you would like to schedule them. Some people only need to see their trainer once per week because they supplement their other days doing home workouts, gym or studio workouts and/or outdoor running/walking. Some trainers only meet with their clients to check in on their progress and to explain the next weeks’ workouts

It is safe as long as you are finding them from a reputable source like Helf app. All the trainers on Helf have been screened through: SSN trace, sex offender search, global watchlist, national criminal database search, as well as local county criminal search, nationwide. Now let's get into some of the benefits of having a personal trainer

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