Basketball Speed Quickness and Jump Training with Resistance
Danny demonstrates drills with the Myosource Kinetic Bands and talks about the benefits of Resistance Training. Dennis Still, who played 20 years of professional Basketball overseas, runs drills and talks to the kids at basketball camp.Dennis Still played Professional Basketball for 20 years in the Argentine basketball League. Work the "Core" quads, hams, glutes, hip, hip flexor for speed, quickness, agility, cardio, leg strength, vertical, acceleration. These young athletes are getting great training for muscle development and sport specific training. speed power explosion jumping fast quick feet lateral core strength leg strength speed quick feet endurance stamina acl prevention rehab resistance bands myosource kinetic bands resistance tubing resistnace therabands boys girls youth high school college pro baseball basketball football soccer track volleyball fist step slam dunk defense offense ball handling conditioning Distributed by Tubemogul.