Home Workout METCON / I-Motion Gym Mauritius
- il y a 3 ans
www.imotion-gym.com
[ ] 10-9-9-7-6-5-4-3-2-1
1. Push up to alt.shoulder taps
2. Kneeling get ups to tuck jumps
3. Devil press
4. 3-way straight leg sit-ups
5. Power kb swing
[ ] 10-9-9-7-6-5-4-3-2-1
1. Push up to alt.shoulder taps
2. Kneeling get ups to tuck jumps
3. Devil press
4. 3-way straight leg sit-ups
5. Power kb swing