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    Weight Loss Pilates: Leg Circles and Roll Ups

    AcaciaFitness

    by AcaciaFitness

    39
    613 views
    This simple program incorporates all the tools you need to reach your weight loss goals. By fusing traditional Pilates exercises with fun, calorie-burning "cardio blasts," you'll keep your heart rate escalated throughout the entire workout. Join Kristin McGee as she leads you through two 20-minute fat burning workouts. Included is a 16-page booklet of "Eat Smart" tips and recipes from "Cooking Light" Magazine.