Listening to the rhythmic pattern of the ocean sounds can improve health and wellness, reducing stress, anxiety, blood pressure, and feeling of the loneliness. We all naturally feel more comfortable when hearing the calming ocean waves because it reminds us of what we heard in the water environment in our mother's womb, where we felt protected and safe. Our bodiess feel more relaxed when exposed to those familiar sounds. With this DVD, be rejuvenated by the sounds of the water, also featuring the peaceful living habitat of birds, seals, sea lions, and dolphins. Relax with the ocean sounds or combine it with innovative music for a refreshing vacation from a stressful day!