How to Gear up, for Cold Weather Running.
These tips will help
to keep you active
during the cold
pandemic months.
Layers are key.
Wearing layers is especially a great idea for
new runners. Garments made from
synthetic fibers rather than cotton are ideal. .
Make sure
to accessorize.
Hats, bands, mittens and traction devices for
your shoes are all great ideas for the winter.
Lunchtime can be a
great time for a run.
Midday runs can be
a great alternative to
cold and dark winter
morning runs.
Don't forget to stretch.
Cold weather can freeze the ground, adding extra
stress to body joints. Stretching and easing into new
environments can help mitigate extra stressors.
Run with
a friend.
Accountability partners are great for maintaining
goals and creating consistency for new routines