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*Ingredients:
1) 2 cup water
2) 1/2 cup mint leaves
3) 2 tsp sugar OR 2 tsp Honey
4) 1/2 tsp Tea powder

Mint tea or Pudina Tea or Pudina Chai ( in Hindi) is an aromatic drink that can even beat your fancy cup of joe or green tea. Pudina tea is not only low in calories but also curbs unwanted hunger cravings and boosts digestions - all of this has a direct relation with weight loss. Mint tea or Pudina, tea is a delightful and refreshing way to stay healthy and can help you boost your immune system, improve digestion, and reduce aches and pains.
Mint Tea Soothes Upset Stomach. The cooling effects of menthol in mint tea help to soothe an upset stomach in several ways. ...
Improves Digestion. ...
Treats Bad Breath. ...
Combats the Common Cold and Flu. ...
Reduces Fever. ...
Improves Mental Awareness and Focus. ...
Prevents Nausea. ...
Reduces Stress.
It has been known for generations that drinking mint tea benefits your digestion.

Queries solved in this video:
1) How to make mint tea for weight loss ?
2) How to make mint tea for good sleep ?

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