Daily# 67 The Big 3: Nose + Belly + Exhale
- 4 years ago
THREE simple rules of optimal breathing:
1. Breathe through your nose
2. Into your belly
3. And exhale slightly longer than you inhaled
Try it to quiet your mind and relax your heart...
1. Breathe through your nose
2. Into your belly
3. And exhale slightly longer than you inhaled
Try it to quiet your mind and relax your heart...