Full version Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's
- 4 years ago
https://kpf.realfiedbook.com/?book=B00EPMZE2S
The devastating truth about the effects of wheat, sugar, and carbs on the brain, and a 4-week plan to achieve optimum health.Renowned neurologist David Perlmutter, MD, blows the lid off a finding that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, decreased libido, and much more. Dr. Perlmutter explains what happens when your brain encounters common ingredients in fruit bowls and bread, how statins may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, 'GRAIN BRAIN' teaches us how we can reprogram our genetic destiny for the better.*PLEASE NOTE*: There are many references in this audiobook to information discussed in Chapter 10. Chapter 10 has been recorded in its entirety on this audiobook and all information contained in this chapter can be listened to in the recording.RUNNING TIME => 9hrs. and 18mins.?2013 David Perlmutter (P)2013 Hachette Audio
The devastating truth about the effects of wheat, sugar, and carbs on the brain, and a 4-week plan to achieve optimum health.Renowned neurologist David Perlmutter, MD, blows the lid off a finding that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, decreased libido, and much more. Dr. Perlmutter explains what happens when your brain encounters common ingredients in fruit bowls and bread, how statins may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 30-day plan, 'GRAIN BRAIN' teaches us how we can reprogram our genetic destiny for the better.*PLEASE NOTE*: There are many references in this audiobook to information discussed in Chapter 10. Chapter 10 has been recorded in its entirety on this audiobook and all information contained in this chapter can be listened to in the recording.RUNNING TIME => 9hrs. and 18mins.?2013 David Perlmutter (P)2013 Hachette Audio