About video :-
In this video i have explained the basic parameters of the muscle growth (Hypertrophy) tripod which can be optimized for gaining muscles without stressing out your body.
If you like it please hit like,subscribe and share it with your friends and family so that the knowledge spreads across.

link to, What is Intensity ? Part - 1 || Basics of workout intensity in hindi.
https://www.dailymotion.com/video/x7utvdy


link to, What is Intensity part 2 ? | How to increase⬆ or decrease⬇ intensity | explained in hindi. :-
https://www.dailymotion.com/video/x7utv4t


link to, Calorie Adjustment for FAT LOSS part-2 || macronutrient split and basic Calorie Count in hindi.
https://www.dailymotion.com/video/x7v9kk6





About this channel :-
This channel Spectre Strength has been started with the sole purpose of educating the fitness enthusiasts about exercise and nutrition science from the basics and in simple language. I try to keep the technical topics as simple as possible.
I hope you like the content, if you do please hit like,subscribe and share it with your friends and family so that they can also benefit from it.

Please give your feedback in the comment section . Thank You.


About me :-
I am certified Personal Trainer and Sports Nutritionist with years of experience in the nutrition science and strength training.

#musclegain #fitnessmotivation #hypertrophy #nutritionforgaining #spectrestrength #tusharparadkar